The easiest way to add a workout is to select the whiteboard, and then the day you wish to add the workout to.
Note: Some workouts of the day have been pre-programmed into the Training database.
When adding a workout, you may first like to add a warmup and warmdown (that are only visible to staff):
The workout portion is what will be visible for your members to see, and is the aspect they are able to record a result for in InfluxApp.
When adding a workout, you have two options:
A Workout of the Day (WOD), or
#####New workout of the day (WOD)
Here you can input a name and description, and choose the scoring method for your members to record in InfluxApp:
Your workouts of the day can be scored a variety of ways:
Here you can add the lift and the programmed reps and sets you wish your members to complete.
Note: they can manually adjust these in InfluxApp to reflect what they actually completed.
If there is any exercise / movement you wish us to add, please contact us.